Summer Smiles: Protecting Your Teeth During the Hot Months

Jun 6

Summer is almost here and with it comes sunshine, sweet treats, cold drinks, and plenty of reasons to smile. But did you know this season can also bring extra risks for your teeth? From dehydration to sugar-packed snacks, summer can challenge your oral health if you’re not careful. Here are our top tips for keeping your smile bright and healthy all summer long.

1. Stay Hydrated (With Water!)

Dehydration is common in the summer—and it can cause dry mouth, which leads to an increase in bacteria and plaque buildup. Skip the sports drinks and choose water as your go-to. It helps keep your mouth clean and supports saliva production, your body’s natural defense against tooth decay.

2. Be Smart About Summer Snacks

Slushies, ice cream, and lemonade are summertime favourites—but they’re loaded with sugar and acid. These can wear down enamel and increase the risk of cavities.

Tip: If you indulge, rinse with water afterward and wait at least 30 minutes before brushing to protect your enamel.

3. Use Lip Balm with SPF

We protect our skin from sunburn—but what about our lips? Use a lip balm with SPF 30+ to prevent sunburns and reduce your risk of skin cancer on the lips. A small change that makes a big difference!

4. Don’t Skip Your Dental Appointment

Summer is a busy season, but it’s also the perfect time to get your check-up in before back-to-school chaos or fall routines. Preventative care now means fewer problems later.

Bonus: Every appointment before June 15 is a chance to WIN in our Spring Giveaway! 🎉

5. Protect Your Smile During Summer Sports

Whether it’s biking, baseball, or beach volleyball, accidents happen. A custom mouthguard can protect your teeth from chips and trauma while you stay active.

Summer is about fun, freedom, and feeling great. Let’s keep your smile just as healthy and carefree! Book your next cleaning or exam with Sun Dental Group—and head into the season with confidence.

📞 Call us today to book! 403-327-3410
We can’t wait to see you—and your summer smile!

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