How Often Should You Really Be Getting a Dental Checkup?
You have probably heard 'twice a year' your whole life. And for many people, that is exactly right. But is it a hard rule? And what happens if life gets in the way and it has been longer than that?
Let us clear up the confusion around dental checkup frequency and help you figure out what the right schedule actually looks like for you.
Where Does the 'Twice a Year' Recommendation Come From?
The twice-yearly guideline has been standard advice for decades, and there is good reason for it. Two cleanings per year removes tartar buildup that brushing alone cannot address, and two exams per year gives your dentist enough touchpoints to catch any developing issues before they become serious problems.
For people with healthy teeth and gums and no significant risk factors, twice a year is a solid, well-established target.
But Not Everyone Needs the Same Schedule
The truth is, checkup frequency is not one-size-fits-all. Your dentist may recommend more frequent visits if you have:
Gum disease or a history of gum disease
A higher risk of cavities due to diet, dry mouth, or enamel issues
Diabetes, which increases susceptibility to oral infections
A weakened immune system
A history of frequent cavities or dental work
Active orthodontic treatment
On the other hand, someone with excellent oral hygiene, no history of dental issues, and low risk factors may be able to extend to annual visits in consultation with their dentist. This is less common, but it happens.
The bottom line: the right interval is the one your dentist recommends based on your individual situation, not a number you picked up from an ad.
What Actually Happens at a Checkup?
A lot of people avoid the dentist because they are not sure what to expect, or because they assume nothing much happens unless there is a problem. Here is what a standard checkup typically includes:
A professional cleaning to remove plaque and tartar, polish teeth, and check for signs of buildup between teeth
X-rays as needed to check for decay between teeth, below the gum line, or in bone
An examination of teeth, gums, and soft tissues
Screening for signs of oral cancer
A conversation about anything you have noticed or questions you have
It is thorough, and it is worth it. Catching a small cavity early is a straightforward fix. Catching it after it has progressed to the root is a significantly bigger one.
What If You Have Not Been In for a While?
If it has been a year, two years, or longer since your last visit, you are not alone, and you are not going to be judged. Life happens. What matters is getting back in.
When you come in after a longer gap, your appointment may take a little more time. You may need a more thorough cleaning or additional X-rays to get a complete picture. Your dentist will walk you through whatever they find and put together a plan that makes sense for you.
Starting fresh with a clean baseline is always the right move.
Booking Your Next Checkup in Lethbridge
At Sun Dental, we make it easy. Whether you are on a regular schedule or coming back after some time away, our team is here to take care of you without any pressure or judgment.
Dr. Jubber and Dr. Hironaka are currently welcoming new and existing patients. Book by calling us at 403-327-3410, or stop by at 718 3 Ave S in downtown Lethbridge.